5 Simple Tips for Self-Care

A crucial part of any caregiver training must include the development of self-care skills because the physical and emotional demands of caring for someone with a serious illness or disability can be overwhelming and even lead to burnout. It is this reason why it is so important to make self-care a top priority in caregiver training. It is only by maintaining your own health and well-being that you will be poised to provide the best care possible.

Here are 5 simple self-care strategies for caregivers:

• Take care of your body: Eat a well-balanced diet that includes protein, fiber, and carbohydrates. Drink plenty of water every day. Get some exercise, even short walks, three times a week, will make a huge difference in your well-being. Schedule short periods of rest between activities. Make sleep a priority. A good night’s sleep is critical to helping you feel your very best.
• Ask for help: Get family members and friends to help with household chores, meal preparation, childcare and shopping. Keep the lines of communication open between you and the entire care team. Share your feelings with family members, other caregivers, or join a support group.
• Manage your mental health: Take time for yourself and your own needs. Pay attention to any changes in your mood, a loss of interest in your usual activities or an inability to accomplish your typical tasks. Know the signs of stress, such as impatience, loss of appetite or difficulty with sleep, concentration or memory, and double down on self-care if any arise.
• Don’t overwork yourself: Set limits for what you can do. You are only one person; don’t overload your daily to-do list with more than you can accomplish.
• Remember to play: Find a few hours several times a week for activities that you find meaningful and enjoyable. Dance, play board games and cards, or take up gardening. Even if you aren’t able to leave the home that often, find hobbies you can participate while at home.

Remember it is not selfish to care for yourself. As a caregiver, it is necessary.